Chiropractor · Alameda, CA
Non-surgical care for back pain, sciatica and everyday injuries.
Innovative treatments with an emphasis on relationship-based care. Always designed to get, and keep, you well.
- In practice since 2012
- Certified ART provider
- Free 15-minute consultation
- Accepting new patients
Treating Bay Area backs, necks and shoulders since 2012
Dr. David Dufour opened Alameda Disc & Spine in 2012. Depending on what he finds, a visit may combine three things: non-surgical spinal decompression for disc and nerve pain, Active Release Technique for tight or injured muscles and tendons, and adjustments for joints that have stopped moving well. His reviews keep mentioning the same things. He listens. He explains what he's finding. And he makes sure you know your home exercises before you leave.
Conditions we treat
See all servicesSciatica
Pain, numbness or tingling that travels from the low back or buttock down the leg, usually from pressure on the sciatic nerve.
Disc Bulge/Herniation
A disc that bulges or herniates can press on nearby nerves, causing back or neck pain and radiating symptoms.
Neuropathy
Numbness, tingling, burning or weakness from an irritated or compressed nerve.
Running & Sports Injuries
Hip, knee, IT band, shin, foot and low-back problems that come with training and sport.
Auto Accidents & Whiplash
Whiplash, back strain, headaches and nerve symptoms after a collision.
Headaches/Migraines
Many headaches begin in the joints and muscles of the neck and upper back.
Neck & Shoulder Pain
Desk-and-laptop neck pain, shoulder injuries and overuse strain of the arms and hands, treated with ART, adjustment and specific home exercises.
Repetitive Strain
Desk-and-laptop neck pain, shoulder injuries and overuse strain of the arms and hands, treated with ART, adjustment and specific home exercises.
Our comprehensive treatment approach includes the following techniques:
Non-Surgical Spinal Decompression
A motorized table gently stretches the spine in slow cycles, designed to take pressure off bulging discs and pinched nerves. Sessions run about 20 to 30 minutes.
Learn more about Non-Surgical Spinal DecompressionChiropractic Care
Targeted adjustments to get stiff joints in the spine and limbs moving again and ease pressure on irritated nerves. Gentler, low-force options are available if you prefer.
Learn more about Chiropractic CareActive Release Technique
Hands-on work that finds tight or scarred muscle, tendon and nerve tissue and works it loose while you move. Often used for overuse and sports injuries.
Learn more about Active Release TechniqueRapid Release Technique
A handheld high-speed vibration tool used on scar tissue and adhesions, usually alongside Active Release Technique.
Learn more about Rapid Release TechniqueSelf Care Instruction
A short list of stretches and habit changes to do at home, updated as you improve, to help protect your progress between visits.
Learn more about Self Care InstructionEducation
Plain-English answers to three questions: what's going on, what the plan is, and how you'll know it's working.
Learn more about Education
Hurt on a long run, a long workday, or just a long week?
Most aches don't come from one dramatic injury. They build up from the things we do every day. Dr. Dufour treats the strains that come from all of it, and works out what's causing them so you know what to change.
Running and sport
Many runners first met him through RUN365, the San Francisco Marathon's training program. He also works with athletes outside running, including an elite figure skater.
Work
Neck, shoulder, wrist and low-back strain from long days at a laptop, on your feet, or lifting on the job. Repetitive strain injuries are one of his specialties.
Everyday life
The back that went out lifting a kid or a couch. The neck you slept on wrong. The car accident you're still feeling months later. Bring it in and he'll work out what's going on.
Meet Dr. David Dufour
Life Chiropractic College West (honors) · Certified ART® provider · Certified in traumatic spinal injury, Spine Research Institute of San Diego · In practice since 2012
I'm focused on delivering innovative treatment while maintaining a focus on relationship-based care. My clinical focus includes non-surgical spinal decompression to treat sciatica and nerve pain, Active Release Technique to treat soft tissue injury, chiropractic adjustment to treat the spine, and patient education to teach patients how to best care for themselves.
Read Dr. Dufour's backgroundNot sure a chiropractor can help? Ask first. It's free.
Request a free 15-minute consultation. Tell Dr. Dufour what's going on and he'll tell you straight whether he thinks his care is likely to help. It isn't an exam, it costs nothing, and you're under no obligation to book anything afterward.
Step 1: Request a time
Pick a visit type and a time online. Dr. Dufour reviews every request and confirms it himself.
Step 2: Do your paperwork online
Once your visit is confirmed, a secure link lets you fill out intake forms from your phone or laptop. It takes about 10 minutes.
Step 3: Your first visit
About 50 minutes: history, exam, a look at any imaging you have, and treatment the same day if it's appropriate.
Already a patient?
Sign in to the Client Portal to request your next visit, fill out forms, or message the office.
What patients say
“When I came in to see him last month I was struggling with debilitating sciatica symptoms, but after just 6 visits over the course of 2 weeks, my sciatica symptoms have started to subside dramatically.”
Janet L. “As an athlete, I have struggled with many ailments including back spasms, ankle/shin injuries, and neck pain. Getting all the different types of treatments from Dr. Dufour including ART massage, adjustments, and arthrostim has helped tremendously to help my body feel ready to train after every treatment session.”
Shotaro Omori, elite figure skater “He really listens to me and knows exactly what to do for effective treatment. His professionalism, bedside manner and expertise make him stand out from all other chiropractors I've seen. He has a contemporary take on chiropractic care.”
Jennille Oribello “I started seeing Dr. Dufour because I was suffering from neck pain and headaches after a car accident. Dr. Dufour takes his time during treatments and always makes sure I understand the exercises and stretches I need to perform before I leave the office.”
Justin Iredale “I tore my shoulder in two spots over a year ago, and it wasn't getting better. I went to an orthopedist, a physical therapist & a trainer… then I made an appointment with David. After a few months with him, my shoulder is back in action.”
Jonathan Nash “I have seen Dr David 10 years ago for lower back problem, it took him two sessions, the pain gone. He gave some pointers which I am using till today.”
Hussein Aly
Individual results vary.
Visit us in Alameda
Alameda Disc & Spine
1150 Ballena Blvd, Suite 220, Alameda, CA 94501
Get directions (opens Google Maps in a new tab)HoursBy appointment.
Request a time. Dr. Dufour confirms every request himself.
New and returning patients are welcome. Most requests get a reply the same business day.